![girls with muscle instagram girls with muscle instagram](https://www.inkedmag.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cq_auto:good%2Cw_1200/MTU5MDMzMDExODA1MTY5MzAx/tattooed-girls-sexy-selfie-insta-inks.png)
On the off-season, she would “let herself go” to 164 pounds. Her competition weight was usually 154 lbs. She retired in 2004, but during her career (which spanned almost 20 years – from 1995 to 2004), she maintained a great female bodybuilder diet and her weight fluctuated only ten pounds. Looking at her picture, you’d never believe that she is not even five and a half feet tall as she stands apart from many other female bodybuilding pics with such an imposing physique. One of the greatest female bodybuilders, she was also the first woman to bench more than 300 pounds. She earned that title with her eight “Miss Olympia” title wins. Lenda Murrayįirst on our list of female bodybuilders is, of course, the “ world’s most successful female bodybuilder,” Lenda Murray. Even with this predisposition, they still need to put a ton of work in to build the kind of buff, chiseled physiques that you’ll see in this infographic of top female bodybuilders. Most female bodybuilders have specific body chemistry and physical makeup that designates them as “mesomorphs.” This means that they are more likely to develop muscle than most other women. This is why seeing female bodybuilders with ample amounts of muscle mass is so impressive. Women are programmed to store fat to keep their bodies ready for possible childbearing. Most men are genetically programmed to burn fat and grow muscle. The people who are huge are huge for several reasons: good genetics, hard work (and LOTS OF IT), proper diet, supplements, etc.įor women, getting huge muscles is a triumph of hard work and science over nature. Many women shy away from weightlifting because they are afraid of looking “too muscular,” “overmuscled,” or of getting “too big.” They say that they want to “tone” their muscles.įirst and foremost: to anyone (man or woman) who is afraid of getting “too big” by accident – don’t worry.